Expert assessment, rehabilitation and recovery tailored to your body, goals and lifestyle.

At No. Twenty Four, Gareth provides personalised sports therapy and rehabilitation sessions designed to identify the root cause of pain, improve movement and support long-term recovery. Every session is tailored to your individual needs and may include hands-on soft tissue therapy, rehabilitation exercises, neuromuscular stimulation (Compex), taping techniques, cupping therapy and movement-based treatment strategies. Whether you're recovering from an injury, managing ongoing pain or looking to improve performance, your treatment plan will be built around you.